DISTANCE LEARNING

If you’re looking to train and connect with a small group of women, within the comfort of your own sacred space, then these live, online offerings are your jam!

Steps:

  1. Browse the online offerings below.

  2. Apply for workshop and course registration by clicking the REGISTER button below each offering. Complete the form.

  3. You will receive an email with registration steps.

  4. After your registration is confirmed, begin gathering your supplies… and get excited!

  5. A week before your class starts, you will receive a Zoom classroom link and instructions via email.

All distance learning offerings are nonrefundable and nontransferable.

Your spot is not confirmed until both payment and waiver are received. Please take prompt action toward the completion of both, as offerings tend to fill.

(Supply Pro-Tip: Get creative with the supply list! Substitute a towel for a yoga strap, canned food for arm weights, and a tennis ball for the lacrosse ball.)


BOOTY CHURCH- TWERK. with AMber PrOWL - Sunday, October 20th @ 9AM Mountain TIme

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60 minute workshop

Investment: $30; Limited to only 12 registrations

Registration (9/12)

YES, MF Amber Prowl, is BACK babe! Get that coffee ready, for this Sunday Morning Ass Worship! In this workshop, you will learn to shake, clap, pop, drop, and do wonderful, magical things with dat ass! Be prepared to start class with a high cardio, booty-toning warmup, followed by various booty-shaking drills that you can take with you for daily practice. We will then execute a juicy, booty-bouncin twerk routine (and yes 1st workshop babes, this choreo is brand spanking new)! Shake your gifts, all in the comfort of your living room.

All levels, both new-to-twerking and seasoned bouncers, are welcome and encouraged!

Twerk Tip: To get the most out of your shake, booty shorts OR leggings that are a soft material are encouraged, to allow for wild jiggle! Shorts/leggings that have a fun print are perfect and give you a great visual of the jiggle! Pajama pants/shorts also work really well. Try to avoid super tight bike shorts and leggings.

Supply list: Kneepads are HIGHLY encouraged or over-the-knee, thick leg warmers. Barefoot or tennies are great (don’t rock your heels- Amber’s ass is just extra great in this photo.) A Spotify playlist will be provided.

NOTE: This workshop will not be recorded, as it will be extra Sunday Nasty… SunNasty if you will.


$11 Monthly DROP-IN CLASS: FluxCravt™ - MONDAY, Oct 21st @ 5:30PM Mountain

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75 minute class

Investment: $11; Limited to only 8 registrations

Registration (4/8)

Interested in online classes, but nervous to invest in a workshop or course? Join Dez for 75 minutes of FluxCravt for only $11!

What is FluxCravt™? This barefoot, mat-based class is a soul-affirming fusion of yoga-inspired flow, righteous booty-shaking, and soothing stretch + release. Awaken your divine feminine, as class will begin with a wild intention and trauma-informed education, and will conclude with a healing application and meditation. Students will leave feeling recharged, powerful, and whole; claim your YOU, honey babe! (Tarot cards and expressive writing are utilized as a means of connecting with one’s intuition.)

This is an all-levels class, with no prior yoga experience required.

If you dig the following, then this class is the magic you’ve been waiting for:

  • Yoga, pilates, and barre

  • Shaking, bouncing, and twerking

  • Learning about and healing from trauma

  • Deeply connecting with your intuition

  • Aligning with your greatest surrender

Supply list: Yoga mat, notebook, pen, Spotify app (playlists will be provided -or- play your own amplifying playlist)


six WEEK FALL COURSE: OCT 28TH- DEC 2nd

FluxCravt™

Mondays- Oct 28th - Dec 2nd @ 5:30pm Mountain

Investment: $150/ 6, 75 minute recorded classes

(Current Student Rate: $120)

Limited to 8 registrations

Registration (5/8)

What is FluxCravt™? This barefoot, mat-based course is a soul-affirming fusion of yoga-inspired flow, righteous booty-shaking, and soothing stretch + release. Awaken your divine feminine, as each class begins with a wild intention and trauma-informed education, and concludes with a healing application and meditation. Students will leave feeling recharged, powerful, and whole; claim your YOU, honey babe! (Tarot cards and expressive writing are utilized within this course as a means of connecting with one’s intuition.)

This is an all-levels course, with no prior yoga experience required.

If you dig the following, then this course is the magic you’ve been waiting for:

  • Yoga, pilates, and barre

  • Shaking, bouncing, and twerking

  • Learning about and healing from trauma

  • Deeply connecting with your intuition

  • Aligning with your greatest surrender

Supply list: Yoga mat, yoga block, notebook, pen, Spotify app (playlists will be provided), 2 small arm weights (optional, 3-5 lb./each or grab that canned food), booty band (optional, here)

All participants will receive a recording of every class!